Aid Stations

Aid will be approximately every 4 miles for the 50K/50M/100K/100M.
Deli (Start/Finish) and Richie's Haven (halfway around the 16 mile loop) will have the hot food; Grace (at 4 and 12 miles of each loop) will not have hot food but will have everything else.

Aid for the Half Marathon will be at Jimi's (3 & 6 miles), Monk's (10 miles), Gu, water & Gatorade...and maybe some surprises.

Aid for the Full Marathon will be at Jimi's (3, 6, 16 & 19 miles), Monk's (10 & 23 miles) & Start/Finish Aid (13.1 miles). Gu, water & Gatorade...and maybe some surprises. 

Ultra Distance Aid Station Food/Drinks/Gu

FOOD
cold cuts (turkey or ham), cheese
white or wheat breads
peanut butter and jelly sandwiches
coffee
bagels
potatoes (salt)
noodle soup
chicken broth (evening)
beef broth (evening)
vegetarian broth (evening)
pizza (evening)

cookies
bananas
apples
oranges
grapes
raisins
watermelon
green olives
potato chips
pretzels
peanuts
hard candy
Swedish Fish  

Fig new­tons
M&M’s  
Pretzel M&Ms
Twizzlers

  DRINKS
Soda pop
Gatorade
coffee
sweet tea
water

MISCELLANEOUS
Vaseline
salt
GU
Tums

Three Full Days Of...

1

LIVE MUSIC The band gets busy at 4:30pm Friday

2

RUNNING WILD Just the way God intended us to do it

3

FREEING YOUR SOLE Yoga, Hippie Hikes, Tie Dye, Natural Runs and More

RunMoreEarnMore

Weekend Lineup

Friday: Lemon James rocks at 3:55 with the National Anthem to send off the far out 100 mil­ers. You don’t want to miss this, also yoga at 5 pm, night run at 7:30 and rock and roll!
Saturday: The party starts to get seri­ous Sat­ur­day morn­ing about 6am when Randy cranks up the micro­phone to usher in the run­ning of the Peace, Love and 50M/K start and the races start
Sunday: Get ready to boo­gie down on the Free Love 5 Mile that has a long his­tory of blow­ing minds and set­ting you free at the same time ... then the sad trip home ...
Full 3-day Schedule